Plank Walk-Up
Plank Walk-Up is an exercise focused primarily on the abdominals, performed with bodyweight.
Plank Walk-Up कैसे करें
Set up for Plank Walk-Up using only your bodyweight, choosing a load that lets you keep strict form.
Keep a neutral spine with light tension in your abdominals while your forearms assist.
Lift into the hold and keep your whole body rigid, squeezing your abdominals.
Keep breathing steadily: breathe out during the hardest part of each rep.
Do not use momentum, hold your breath, or let your lower back arch.
Plank Walk-Up को Bulky में लॉग करें
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