Plank to Pike
Plank to Pike is an exercise focused primarily on the abdominals, performed with bodyweight.
Plank to Pike कैसे करें
Clear floor space and set up for Plank to Pike using only your body weight.
Stand with feet hip-width apart, knees soft, core braced and chest tall.
Move slowly through the full range, keeping your midsection tight and lower back stable.
Exhale on the effort and inhale as you return to the start.
Do not hold your breath, swing, or use momentum to finish reps.
Plank to Pike को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।