Plank on Hands
Plank on Hands is an exercise focused primarily on the abdominals, performed with bodyweight.
Plank on Hands कैसे करें
Set your hands under your shoulders with arms straight and legs extended back.
Brace your abs and glutes into a straight line from head to heels.
Hold the plank steady, pressing the floor away through your palms.
Breathe slowly and evenly without holding your breath.
Do not let your hips sag or pike up toward the ceiling.
Plank on Hands को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।