Plank Jack (female)
Plank Jack (female) is an exercise focused primarily on the abdominals, performed with bodyweight.
Plank Jack (female) कैसे करें
Set up for Plank Jack: get your own body weight ready and clear enough space to move safely.
Take a stable starting position with a firm grip, chest up and core braced.
Hold a straight line from head to heels, squeezing your glutes and abs, feeling abdominals do the work.
Exhale during the effort and inhale on the way back; never hold your breath.
Avoid letting your hips sag or pike up — stop if form breaks down or you feel sharp pain.
Plank Jack (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।