Plank Jack
Plank Jack is an exercise focused primarily on the abdominals, performed with bodyweight.
Plank Jack कैसे करें
Clear some floor space and stand ready to work your abs.
Get into position on the floor with your body aligned and core braced.
Hold the plank position with a straight line from head to heels, hips level.
Exhale on the effort and inhale as you return to the start.
Do not use momentum or bounce; stop if you feel sharp pain.
Plank Jack को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।