Pistol Squat with Chair

Pistol Squat with Chair कैसे करें

1. 1

   Set up with just your body weight in a stable starting position to target your quads.

2. 2

   Brace your core, set your shoulders back and down, and find your balance.

3. 3

   Lower your hips back and down until your thighs reach parallel, then drive up through your heels.

4. 4

   Exhale on the effort, inhale as you return, and keep every rep slow and controlled.

5. 5

   Do not let your knees cave inward or your heels lift off the floor.