Piriformis

Piriformis कैसे करें

1. 1

   Clear some floor space and stand ready to work your glutes.

2. 2

   Lie down in a comfortable position with your core lightly braced.

3. 3

   Ease into the stretch until you feel mild tension, then hold without bouncing.

4. 4

   Breathe slowly and deeply throughout; never hold your breath.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.