Pike Pushup
Pike Pushup is an exercise focused primarily on the shoulders, performed with none.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- ट्राइसेप्सछाती
- उपकरण
- कोई नहीं
Pike Pushup कैसे करें
To begin Pike Pushup, get into position using only your bodyweight and check that everything is stable.
Take a stable, balanced stance with your core braced and your shoulders ready to do the work.
Lower with control toward your chest, then press up until your arms are almost straight.
Exhale on the effort and inhale as you return to the starting position.
Do not use momentum, hold your breath, or let your lower back arch.
Pike Pushup को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।