Pigeon Hip Stretch

Pigeon Hip Stretch कैसे करें

1. 1

   To perform Pigeon Hip Stretch, clear enough floor space and wear stable, non-slip footwear.

2. 2

   Take the starting position with a long neutral spine, joints stacked, and your core lightly braced. You should feel the Glutes doing the work through the full range of motion.

3. 3

   Ease into the stretch until you feel mild tension, hold 20 to 30 seconds while breathing deeply, then switch sides.

4. 4

   Exhale on the effort, inhale as you return to the start, and never hold your breath.

5. 5

   Avoid swinging, bouncing, or arching your back to force extra repetitions.