Pelvic Tilt Hold
Pelvic Tilt Hold is an exercise focused primarily on the abdominals, performed with bodyweight.
Pelvic Tilt Hold कैसे करें
Set up for the Pelvic Tilt Hold: clear enough floor space to move safely.
Take the starting position with a tall posture and a stable, balanced stance, bracing your core and engaging your abdominals.
Perform the Pelvic Tilt Hold slowly through a comfortable range of motion, keeping steady tension on your abdominals.
Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.
Avoid this mistake: forcing a painful range of motion — stop if you feel sharp pain.
Pelvic Tilt Hold को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।