Pelvic Tilt

Pelvic Tilt कैसे करें

1. 1

   Lie on your back with your knees bent and feet flat on the floor, arms resting at your sides.

2. 2

   Relax your upper body and find a neutral pelvis with a small natural gap under your lower back.

3. 3

   Exhale as you flatten your lower back into the floor by tilting your pelvis and gently tightening your abdominals and glutes.

4. 4

   Inhale as you release back to the neutral position with control.

5. 5

   Do not lift your hips off the floor or hold your breath during the tilt.