Pause Squat (Barbell)

Pause Squat (Barbell) कैसे करें

1. 1

   Set up for Pause Squat (Barbell) using a barbell. This exercise mainly works your quadriceps, with help from glutes and hamstrings.

2. 2

   Stand with feet about shoulder-width apart, toes slightly out, and brace your core before you descend.

3. 3

   Perform each rep with control through a full comfortable range of motion, keeping tension on your quadriceps.

4. 4

   Exhale during the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not swing, bounce, or use momentum, and stop if you feel sharp pain.