Barbell Banded Squat

Barbell Banded Squat कैसे करें

1. 1

   Loop bands over the barbell ends and anchor them under your feet or to the rack base.

2. 2

   Unrack the bar onto your upper back with feet shoulder-width apart.

3. 3

   Brace your core and squat until your thighs are about parallel, knees tracking over toes.

4. 4

   Drive through your mid-foot to stand, squeezing your glutes at the top.

5. 5

   Inhale as you squat and exhale as you stand; do not let your knees cave or chest collapse.