Barbell Bench Squat

Barbell Bench Squat कैसे करें

1. 1

   Set a flat bench behind you and unrack the bar onto your upper back.

2. 2

   Stand with feet shoulder-width apart and toes slightly out.

3. 3

   Squat slowly until your glutes lightly touch the bench, knees tracking over toes.

4. 4

   Pause briefly without resting, then drive through your heels to stand.

5. 5

   Inhale as you squat and exhale as you stand; do not plop onto the bench.