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Overhead Triceps Extension (Cable)

A cable extension with your arms overhead that trains the triceps in a stretched position, especially the long head.

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ट्राइसेप्स
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Overhead Triceps Extension (Cable) कैसे करें

  1. Set the cable pulley to the correct height, attach the handle, and select a light starting weight.

  2. Take your starting stance with feet grounded, spine neutral, and core lightly braced.

  3. Extend your arms fully without moving your elbows, squeeze at the top, then lower slowly.

  4. Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

  5. Do not hold your breath, rush the reps, or push through sharp pain.

टिप्स

  • Keep your elbows close together and your upper arms still.
  • Brace your core to avoid arching your back.

आम गलतियां

  • Letting your elbows flare wide.
  • Moving your upper arms instead of your forearms.
  • Arching your lower back as the weight increases.

मिलते-जुलते व्यायाम

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