Cable Bent-Over Neutral Grip Kickback with Rope Attachment

Cable Bent-Over Neutral Grip Kickback with Rope Attachment कैसे करें

1. 1

   Set up the cable station with clear space around you.

2. 2

   Take a stable stance and grip with your elbows tucked close to your body.

3. 3

   Extend your arms fully, squeezing your forearms, then lower with control.

4. 4

   Breathe out on the effort and breathe in as you return to the start.

5. 5

   Do not swing your body or use momentum to move the weight.