Cable Bent-Over Single Arm Neutral Grip Kickback with Rope Attachment

Cable Bent-Over Single Arm Neutral Grip Kickback with Rope Attachment कैसे करें

1. 1

   Attach a rope to a low cable pulley and hold one end with a neutral grip.

2. 2

   Hinge forward with a flat back, tucking your working elbow close to your side.

3. 3

   Extend your arm straight back, squeezing your triceps at full extension.

4. 4

   Exhale as you extend and inhale as you bend your elbow back with control.

5. 5

   Do not swing your torso or let your elbow drop as you extend.