Outside Leg Kick Push-Up

Outside Leg Kick Push-Up कैसे करें

1. 1

   To begin Outside Leg Kick Push-Up, get into position using only your bodyweight and check that everything is stable.

2. 2

   Take a stable, balanced stance with your core braced and your glutes ready to do the work.

3. 3

   Lower with control toward your chest, then press up until your arms are almost straight.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Avoid rushing the reps or losing posture: stop the set if your form breaks down.