One Leg Quarter Squat

One Leg Quarter Squat कैसे करें

1. 1

   Clear enough space to move safely and get into the starting position for One Leg Quarter Squat.

2. 2

   Stand with feet about shoulder-width apart, toes slightly out, chest up.

3. 3

   Bend your knees and hips to lower with control, keeping your quadriceps tight and knees tracking over your toes.

4. 4

   Inhale as you lower, exhale as you drive back up to standing.

5. 5

   Do not let your knees cave inward or your heels lift off the floor.