One Leg Donkey Calf Raise
One Leg Donkey Calf Raise is an exercise focused primarily on the calves, performed with bodyweight.
One Leg Donkey Calf Raise कैसे करें
Clear enough space to move freely and safely.
Take the start position with a neutral spine and switch on the target muscles (calves).
Drive your hips up by squeezing the target muscles (calves), pausing briefly at the top.
Exhale on the effort and inhale as you return to the start.
Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.
One Leg Donkey Calf Raise को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।