Obturator internus

Obturator internus कैसे करें

1. 1

   Clear enough floor space to move freely and warm up lightly before starting Obturator internus.

2. 2

   Take your start position with a tall spine, braced core and a secure grip or stance, feeling tension in the glutes.

3. 3

   Perform the working phase of Obturator internus with smooth control, squeezing the glutes and letting the glutes assist.

4. 4

   Breathe out on the effort, breathe in as you return to the start, and keep every repetition slow and even.

5. 5

   Avoid rushing, arching your back or losing balance; stop the set if form breaks down or you feel sharp pain.