Nordic Hamstrings Curls

Nordic Hamstrings Curls कैसे करें

1. 1

   Kneel tall with your feet anchored under a sturdy support, arms crossed on your chest; this targets your hamstrings.

2. 2

   Keep your hips extended and lower your torso toward the floor as slowly as you can.

3. 3

   Catch yourself with your hands, push back a little, and squeeze your hamstrings to rise.

4. 4

   Exhale as you rise and inhale as you lower.

5. 5

   Do not bend at the hips or drop fast; stop if your hamstrings cramp.