Nordic Hamstring Curl (male)

Nordic Hamstring Curl (male) कैसे करें

1. 1

   Prepare for Nordic Hamstring Curl (male): you need no equipment, just your body weight; clear enough floor space first.

2. 2

   Take the start position with your hamstrings engaged, spine neutral and joints stacked.

3. 3

   Perform the movement through a comfortable range of motion, keeping tension on your hamstrings. Exhale during the effort phase.

4. 4

   Return slowly to the start position under control while breathing in.

5. 5

   Do not swing, bounce, or hold your breath; stop if you feel sharp pain.