Neck-up Down Left Right
Neck-up Down Left Right is an exercise focused primarily on the neck, performed with bodyweight.
Neck-up Down Left Right कैसे करें
Clear enough floor space and stand tall to begin.
Stand tall in an athletic stance, ready to work.
Perform the Neck-up Down Left Right slowly through a full range of motion, feeling your neck do the work.
Keep breathing steadily and never hold your breath during the set.
Do not rush the reps or work through sharp pain.
Neck-up Down Left Right को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।