Neck Half Circle
Neck Half Circle is an exercise focused primarily on the neck, performed with bodyweight.
Neck Half Circle कैसे करें
Sit or stand tall with shoulders relaxed and eyes forward.
Slowly tilt your ear toward one shoulder.
Roll your chin across your chest toward the other shoulder in a half circle.
Repeat slowly for several reps, breathing steadily.
Move gently without forcing range, and never roll your head fully backward.
Neck Half Circle को Bulky में लॉग करें
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