Neck Circle Stretch
Neck Circle Stretch is an exercise focused primarily on the neck, performed with bodyweight.
Neck Circle Stretch कैसे करें
Stand with feet hip-width apart to begin Neck Circle Stretch, weight even and knees soft.
Set a stable base, brace your core, and lightly engage your neck.
Ease into the stretch until you feel mild tension in your neck, then hold.
Breathe slowly and deeply, relaxing a little more with each exhale.
Avoid using momentum or letting your back round; stop if you feel sharp pain.
Neck Circle Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।