Narrow to Normal Squat

Narrow to Normal Squat कैसे करें

1. 1

   Stand with your feet close together, toes forward, arms at your sides or crossed; this works your quads and glutes.

2. 2

   Squat down by bending your knees and pushing your hips back, keeping your chest up.

3. 3

   Step or reset to a normal stance and squat again, alternating widths each rep.

4. 4

   Exhale as you stand up and inhale as you squat down.

5. 5

   Do not let your knees cave in or your heels lift; stop if your knees hurt.