Mountain Climber Walk
Mountain Climber Walk is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्सकंधेट्राइसेप्स
- उपकरण
- बॉडीवेट
Mountain Climber Walk कैसे करें
Find a clear, flat space with enough room to move freely and safely.
Start in a high plank with hands under your shoulders and body in one straight line.
Drive one knee toward your chest, switch legs quickly, and keep your hips level throughout.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not lean to either side or let the load pull you out of position.
Mountain Climber Walk को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।