Modified Push Up to Forearms

Modified Push Up to Forearms कैसे करें

1. 1

   Find a clear, flat space with enough room to move freely and safely.

2. 2

   Start in a high plank with hands under your shoulders and body in one straight line.

3. 3

   Lower your chest toward the floor with elbows near 45 degrees, then push back up in one straight line.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not let your hips sag or pike up out of line.