Medicine Ball Single Leg Deadlift

Medicine Ball Single Leg Deadlift is an exercise focused primarily on the glutes, performed with medicine ball.

Medicine Ball Single Leg Deadlift कैसे करें

Set up for Medicine Ball Single Leg Deadlift using a medicine ball. This exercise mainly works your glutes, with help from lower back and adductors.
Stand with feet under your hips, hinge at the hips with a flat back, and drive through your heels to stand tall.
Perform each rep with control through a full comfortable range of motion, keeping tension on your glutes.
Exhale during the effort and inhale as you return to the start; never hold your breath.
Do not swing, bounce, or use momentum, and stop if you feel sharp pain.

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