Medicine Ball Half Kneeling Chest Push

Medicine Ball Half Kneeling Chest Push कैसे करें

1. 1

   Kneel on one knee facing a wall or partner, holding a medicine ball at your chest.

2. 2

   Brace your core and keep your torso upright.

3. 3

   Push the ball forward explosively from your chest, exhaling.

4. 4

   Catch it or reset with control, inhaling.

5. 5

   Switch the forward leg halfway through, and avoid leaning back as you push.