Medicine Ball Chest Push Multiple Response

Medicine Ball Chest Push Multiple Response कैसे करें

1. 1

   Get into a plank position for the Medicine Ball Chest Push Multiple Response: hands under shoulders, body in a straight line from head to heels.

2. 2

   Brace your core and squeeze your glutes to lock your hips in line with your spine.

3. 3

   Lower your chest toward the floor by bending your elbows, inhaling on the way down.

4. 4

   Press back up to full extension, exhaling and keeping your chest engaged.

5. 5

   Do not let your hips sag or your elbows flare out wide.