Max Speed Uppercut
Max Speed Uppercut is an exercise focused primarily on the biceps, performed with bodyweight.
Max Speed Uppercut कैसे करें
Set up for Max Speed Uppercut: clear floor space and wear clothing that lets you move freely.
Take a stable stance or grip, brace your core lightly, and keep your spine neutral.
Perform the working phase slowly and under control, feeling the biceps do the work, then return to the start.
Exhale on effort and inhale on the return; keep breathing steadily and never hold your breath.
Avoid rushing, swinging, or sharp pain — stop or reduce range if form breaks down.
Max Speed Uppercut को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।