Lying Vertical Scissors on Floor

Lying Vertical Scissors on Floor कैसे करें

1. 1

   Set up for the Lying Vertical Scissors on Floor: clear enough floor space to move safely.

2. 2

   Take the starting position with a tall posture and a stable, balanced stance, bracing your core and engaging your adductors.

3. 3

   Perform the Lying Vertical Scissors on Floor slowly through a comfortable range of motion, keeping steady tension on your adductors.

4. 4

   Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.

5. 5

   Avoid this mistake: holding your breath or rushing the reps — keep breathing steady.