Lying Twist Toe Touch
Lying Twist Toe Touch is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- कंधेक्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Lying Twist Toe Touch कैसे करें
Set up for Lying Twist Toe Touch on a mat with clear floor space around you.
Take the starting position with your body aligned and your abdominals lightly braced.
Move slowly into the full position or rep, feeling a gentle effort in your abdominals.
Breathe steadily throughout — exhale on the effort, never hold your breath.
Do not force the range, sag at the hips, or strain your neck to complete the move.
Lying Twist Toe Touch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।