Lying Tuck-up Knee Tap
Lying Tuck-up Knee Tap is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Lying Tuck-up Knee Tap कैसे करें
Clear enough floor space and stand tall to begin.
Get into position with your core braced and your lower back protected.
Contract your abdominals to perform the movement slowly, keeping tension throughout.
Breathe out on the effort and breathe in as you return to the start.
Do not pull on your neck or rush through the reps.
Lying Tuck-up Knee Tap को Bulky में लॉग करें
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