Lying Tuck Crunch
Lying Tuck Crunch is an exercise focused primarily on the abdominals, performed with bodyweight.
Lying Tuck Crunch कैसे करें
Find a clear, flat space with enough room to move freely and safely.
Lie on your back with knees bent or legs settled, lower back gently braced.
Curl your shoulders off the floor by contracting your abs, pause briefly, then lower slowly.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not pull on your neck or use momentum to sit up.
Lying Tuck Crunch को Bulky में लॉग करें
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