Lying Toe Tap (male)
Lying Toe Tap (male) is an exercise focused primarily on the abdominals, performed with bodyweight.
Lying Toe Tap (male) कैसे करें
Lie on your back with your knees bent at ninety degrees and shins parallel to the floor, arms resting at your sides.
Press your lower back into the floor and brace your core to lock your pelvis in place.
Exhale as you lower one foot to tap the toes lightly on the floor without moving your hips.
Inhale as you bring that leg back up and repeat on the other side in a slow alternating rhythm.
Do not let your lower back peel off the floor or rush the taps.
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