Lying Toe Tap (female)
Lying Toe Tap (female) is an exercise focused primarily on the abdominals, performed with bodyweight.
Lying Toe Tap (female) कैसे करें
Lie on your back with knees bent over your hips and lower back pressed down.
Brace your core and rest your arms at your sides for stability.
Slowly lower one foot to tap the floor, keeping the other knee still.
Exhale as you tap and inhale as you return, then switch sides.
Do not arch your lower back, rush the taps, or hold your breath.
Lying Toe Tap (female) को Bulky में लॉग करें
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