Lying Spiderman Crawl

Lying Spiderman Crawl कैसे करें

1. 1

   Set up for Lying Spiderman Crawl: you need no equipment, just clear floor space.

2. 2

   Set a stable base with joints stacked, core braced and Abdominals ready.

3. 3

   Perform each rep slowly through full range, focusing tension on Abdominals.

4. 4

   Breathe out on the effort and breathe in as you return to the start, keeping each rep slow and controlled.

5. 5

   Avoid the common mistake: never sacrifice form or range of motion just to add reps or load.