Lying Single to Double Leg Raise

Lying Single to Double Leg Raise कैसे करें

1. 1

   Clear enough open space to move freely and safely.

2. 2

   Settle into the starting position on the floor with your trunk braced and spine neutral.

3. 3

   Brace your core and move slowly through the full range without arching your back.

4. 4

   Exhale during the effort and inhale as you return. Target: abdominals.

5. 5

   Do not pull on your neck or arch your lower back; stop if you feel sharp pain.