Lying Single Legs Reverse Biceps Curl with Towel

Lying Single Legs Reverse Biceps Curl with Towel कैसे करें

1. 1

   Set up for Lying Single Legs Reverse Biceps Curl with Towel: clear enough floor space to move safely using your body weight.

2. 2

   Take a stable starting position, brace your core, and focus on working your forearms.

3. 3

   Curl the weight toward your shoulders without moving your upper arms, then lower it slowly to full extension.

4. 4

   Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.

5. 5

   Do not swing your body or let your elbows drift forward.