Lying Single Leg Raise
Lying Single Leg Raise is an exercise focused primarily on the abdominals, performed with bodyweight.
Lying Single Leg Raise कैसे करें
Prepare for Lying Single Leg Raise: you need no equipment, just your body weight; clear enough floor space first.
Take the start position with your abdominals engaged, spine neutral and joints stacked.
Perform the movement through a comfortable range of motion, keeping tension on your abdominals. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Avoid rushing the reps or letting your lower back arch; keep the motion strict.
Lying Single Leg Raise को Bulky में लॉग करें
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