Lying Single Leg Hamstring Stretch against Wall (male)

Lying Single Leg Hamstring Stretch against Wall (male) कैसे करें

1. 1

   Clear enough floor space to move freely and check the ground is dry and safe.

2. 2

   Move slowly into the stretch until you feel a gentle pull in your hamstrings, keeping the rest of your body relaxed.

3. 3

   Hold the position while breathing deeply, then switch sides or repeat as needed.

4. 4

   Breathe slowly and deeply throughout, relaxing a little more with each exhale.

5. 5

   Do not force the position or bounce; ease off if you feel sharp pain.