Lying Scissors Cross (male)
Lying Scissors Cross (male) is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Lying Scissors Cross (male) कैसे करें
Find a clear, flat space with enough room to move freely and safely.
Lie on your back with knees bent or legs settled, lower back gently braced.
Scissor your legs past each other with control, keeping your lower back pressed into the floor.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not hold your breath, rush the reps, or push through sharp pain.
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