Lying Scissor Crunch
Lying Scissor Crunch is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्सएबडक्टर्स
- उपकरण
- बॉडीवेट
Lying Scissor Crunch कैसे करें
Get down to the floor to begin Lying Scissor Crunch, lying with your body long and supported.
Set a stable base, brace your core, and lightly engage your abdominals.
Perform the working phase slowly, squeezing your abdominals firmly at the end of the movement.
Exhale on the effort and inhale as you return; never hold your breath.
Avoid using momentum or letting your back round; stop if you feel sharp pain.
Lying Scissor Crunch को Bulky में लॉग करें
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