Lying Pelvic Tilt
Lying Pelvic Tilt is an exercise focused primarily on the abdominals, performed with bodyweight.
Lying Pelvic Tilt कैसे करें
Set up for Lying Pelvic Tilt using your body weight.
Get into the starting position on the floor with your core braced and spine neutral.
Brace your abs hard and perform the movement slowly without arching your lower back.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Lying Pelvic Tilt को Bulky में लॉग करें
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