Lying Neck Pull
Lying Neck Pull is an exercise focused primarily on the neck, performed with bodyweight.
Lying Neck Pull कैसे करें
Clear some floor space and stand ready to work your neck.
Lie down in a comfortable position with your core lightly braced.
Curl your trunk upward using your abs, then lower back down without pulling your neck.
Exhale on the effort and inhale as you return to the start.
Do not use momentum or bounce; stop if you feel sharp pain.
Lying Neck Pull को Bulky में लॉग करें
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