Lying Neck Curls (Weighted)
Lying Neck Curls (Weighted) is an exercise focused primarily on the neck, performed with weight plate.
Lying Neck Curls (Weighted) कैसे करें
Set up for Lying Neck Curls (Weighted) using a weight plate.
Get into the starting position on the floor with your core braced and spine neutral.
Curl the weight toward your shoulders, squeezing your neck, then lower slowly to full extension.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Lying Neck Curls (Weighted) को Bulky में लॉग करें
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