Lying Legs Triangle Drop

Lying Legs Triangle Drop कैसे करें

1. 1

   Clear some floor space and stand ready to work your abs.

2. 2

   Lie down in a comfortable position with your core lightly braced.

3. 3

   Move slowly through the full range, keeping your lower back pressed down.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.